Rest & Digest: Yin for Better Sleep

Energy Level: Low | Slow | Sleepy 🌙

Melt into stillness and get your body ready for deep, nourishing rest.

In this 35-minute Yin practice, you’ll move through slow, supported poses designed to gently release tension, quiet a busy mind, and guide your nervous system into a calm, rest-and-digest state. Think soft stretches, longer holds, and plenty of space to breathe.

Perfect for unwinding at the end of the day, this session helps you transition from doing → to deeply being… so you can drift into a more peaceful, restorative sleep.

Press play, dim the lights, and let your body soften.